Here are some tips -
Prioritize Self-Care: Engaging in self-care practices is crucial for maintaining good mental health. This can include activities like exercise, mindfulness meditation, journaling, or spending time in nature.
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Seek Social Support: Building and maintaining strong social connections is vital for mental well-being. Research published in the Journal of Abnormal Psychology suggests that social support can act as a buffer against the negative effects of stress on mental health.
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Get Professional Help: If you're struggling with your mental health, don't hesitate to seek help from a qualified mental health professional. Therapy or counseling can provide valuable support and guidance.
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Practice Mindfulness: Mindfulness meditation has been shown to have numerous benefits for mental health. Research published in JAMA Internal Medicine suggests that mindfulness meditation can reduce symptoms of anxiety, depression, and pain.

Maintain a Healthy Lifestyle: Eating a balanced diet, getting regular exercise, and prioritizing sleep are all essential for good mental health.

Limit Screen Time: Excessive screen time, especially on social media, can negatively impact mental health. Research published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day can lead to significant improvements in well-being